Squash, summer, crookneck and straightneck, frozen, unprepared

per 100 gram

Water93.66g
Energy20.0kcal
Energy84.0kJ
Protein0.83g
Total lipid (fat)0.14g
Ash0.58g
Carbohydrate, by difference4.8g
Fiber, total dietary1.2g
Calcium, Ca18.0mg
Iron, Fe0.48mg
Magnesium, Mg23.0mg
Phosphorus, P35.0mg
Potassium, K209.0mg
Sodium, Na5.0mg
Zinc, Zn0.37mg
Copper, Cu0.085mg
Manganese, Mn0.162mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid6.4mg
Thiamin0.04mg
Riboflavin0.048mg
Niacin0.4mg
Pantothenic acid0.088mg
Vitamin B-60.088mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE14.0??g
Retinol0.0??g
Vitamin A, IU279.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.025g
18:00.003g
Fatty acids, total monounsaturated0.011g
16:1 undifferentiated0.001g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.06g
18:2 undifferentiated0.022g
18:3 undifferentiated0.037g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.007g
Threonine0.02g
Isoleucine0.03g
Leucine0.048g
Lysine0.046g
Methionine0.012g
Cystine0.009g
Phenylalanine0.029g
Tyrosine0.022g
Valine0.037g
Arginine0.035g
Histidine0.018g
Alanine0.043g
Aspartic acid0.101g
Glutamic acid0.089g
Glycine0.031g
Proline0.026g
Serine0.034g
Alcohol, ethyl0.0g